When life gets overwhelming, self-care often takes a backseat. But prioritizing your well-being isn’t a luxury—it’s a necessity. 💙 Check out our blog for practical self-care strategies to help you recharge, set boundaries, and nurture your mental health. Because when you take care of yourself, you can show up stronger for those who matter most.
Postpartum depression (PPD) and anxiety remain the most common complications of childbirth, affecting nearly 1 in 5 new mothers and up to 1 in 10 new fathers (CDC, 2023). The good news? Awareness, treatment, and compassionate support have grown significantly — and recovery is absolutely...
Birth trauma refers to the emotional and psychological distress some parents experience during or after childbirth.It may result from medical complications, loss of control, lack of communication, or unexpected interventions during labor and delivery.
By Sherry Duson, M.A. Director of The Center for Postpartum Family Health Change is hard, and the current coronavirus pandemic has forced change upon us quicker than many of us could imagine. But there are opportunities that have come from us being forced to adjust...