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Delegation Isn’t a Dirty Word: What New Parents Can Learn from Business Leadership

By Dr. Lauren Pasqua

Posted: October 5, 2025

This week, I sat across from a new mom who was navigating one of the most common stressors I see in early parenthood: the invisible workload and unclear division of labor that creeps in after baby arrives. She was exhausted. She had a supportive partner,...

3 Reasons to Empower Your Self-Care Plan as a Mom

By Dr. Lauren Pasqua

postpartum care self care wellness for parents

Posted: May 30, 2024

When life gets overwhelming, self-care often takes a backseat. But prioritizing your well-being isn’t a luxury—it’s a necessity. 💙 Check out our blog for practical self-care strategies to help you recharge, set boundaries, and nurture your mental health. Because when you take care of yourself, you can show up stronger for those who matter most.