Lauren Pasqua, PsyD
I’m a licensed psychologist and Perinatal Mental Health Specialist (PMH-C), but you might think of me as a parenting coach, self-care supporter, and resilience builder. I help parents feel more confident, calm, and connected while finding balance in their busy lives.
You did everything right. You read the books. You made the plan. You prepared for birth. But now, here you are—exhausted, emotional, maybe grieving, maybe overwhelmed. If you’re like many of the parents I work with, you’re wondering: Why does this feel so hard?
The truth? Because it is hard. And you don’t have to figure it out alone.
I support moms, dads, and families through pregnancy, postpartum, and the early parenting years. From baby loss to NICU stays to toddler meltdowns—I offer grounded, heartfelt therapy that helps you breathe again. My work blends proven tools like CBT, DBT, ACT, and attachment theory with deep empathy and zero judgment.
I’ve walked this road myself. My own early parenting journey was nothing like I imagined—and it taught me the power of asking for help.
For Moms: A Safe Space to Be Yourself
I love helping moms create lives that feel fulfilling. Parenting can be amazing, but it’s also exhausting, overwhelming, and sometimes lonely. Changes to your body, constant demands on your time, and the pressure to be perfect can leave you feeling anxious, sad, or burned out. If you’ve been struggling, you’re not alone—and I’m here to help.
In our sessions, I want to see the real you. This is a place where all your emotions are welcome—whether it’s guilt, anger, joy, pride, or anything else. My goal is to offer mothers a place where they can freely be themselves, without the need to perform or meet impossible expectations. We’ll work together to challenge negative thoughts you may have about yourself and help you feel more confident as a mom.
As a mom of three, I get it. I’ve felt the guilt, stress, and overwhelm, as well as the pride, love, and joy. Motherhood is the hardest thing I’ve ever done, and it’s also the most important. But it’s a job no one can do alone. Motherhood takes a village, and I’d be honored to be part of yours.
Support for Dads: Confident, Connected Fatherhood
Dads can experience postpartum struggles too—anxiety, depression, irritability, or a deep sense of overwhelm in those early months (or years) of parenting. You may feel pressure to stay strong, but inside you're exhausted, disconnected, or unsure of your role. The transition to fatherhood is big, and it’s okay if it hasn’t felt joyful every moment.
Whether you’re adjusting to new parenthood, dealing with behavior challenges, or trying to balance work and family life, you don’t have to figure it out alone. I help dads process their emotions, reduce stress, and find their footing during this life shift.
Infant & Preschool Mental Health
If your baby cries constantly, needs to be held all the time, or never seems content, you’re not alone. Maybe sleep is a struggle, feeding feels like a battle, or your child gets overwhelmed easily. These early years can feel exhausting and confusing—especially if your child has experienced stress, separation, or trauma. I specialize in infant and early childhood mental health, with a focus on the parent-child bond. Using dyadic therapy, I support you and your child together to ease distress, strengthen attachment, and build a path toward calm, connection, and growth.
Outside the Office
Beyond the office, I am fully immersed in the "messy middle" of parenthood with my three children and their many activities. I prioritize time with my husband, practice self-care through regular exercise, and indulge my love of reading (especially fantasy and science fiction). I believe in modeling what I encourage in my clients: balance, connection, and prioritizing well-being in both personal and family life.
Why I Do This Work
I believe strong families and positive parent-child relationships can change the world. As a mom, I know how hard parenting can be, but I also know how much support and guidance can make a difference.
If you’re ready to feel more confident and connected as a parent, I hope you’ll take the first step today. Let’s work together to create the life and family you’ve been hoping for.
Training
- Dialectical Behavior Therapy, Intensively Trained
- PSI Certified in Maternal Mental Health
- Positive Parenting Program (Triple P)
- Child-Parent Psychotherapy (CPP)
- Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)