Kamaya Bogar, LMFT

Working In Perinatal Health

Motherhood isn’t always the picture-perfect moment we expect. Maybe you’re exhausted but can’t sleep, worried about your baby all the time, or wondering why you don’t feel as happy as you thought you would. You might feel guilty for not ‘loving every minute’ or find yourself snapping at the people you care about. Some days it feels like you’re holding everything together with a thread.

You’re not broken, and you’re not alone. I help moms through pregnancy and those early months when everything feels overwhelming. Together, we’ll figure out what’s really going on, take the pressure off, and give you tools that actually work in real life—not just on paper. At the end of our work you may feel calmer, more confident, and more like yourself again, while also making room for rest, joy, and real connection with your baby.

Training:

• PSI Trained in Maternal Mental Health
• Cognitive Behavioral Therapy
• Child-Parent Psychotherapy (CPP)

Issues Supported:  Attachment Issues, Birth Trauma, Childhood Trauma, Couples Issues, NICU Support, Perinatal & Military Family Mental Health, Postpartum Mood and Anxiety, Post traumatic Stress Disorder (PTSD), Pregnancy Mood and Anxiety.

Insurance Accepted: BCBS, Cigna, Aetna, United Healthcare (Optum), Carelon Behavioral Health, Quest Behavioral Health.

Interventions Used: Acceptance & Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Approach, Trauma and Culturally Informed Care    

Availability:

Spring Office: Mondays and Tuesdays 10 am - 2pm

Virtual: Thursdays 10 am - 2pm

Private Pay Fee: Intake $270, Ongoing $225

Ready to book your first session with Kamaya? Click the link below.