Here’s something many new parents don’t hear enough: having a baby can bring grief as well as joy. Not always the kind of grief that follows a death — but the quiet, heavy kind that comes from change, loss, and unmet expectations.
When life gets overwhelming, self-care often takes a backseat. But prioritizing your well-being isn’t a luxury—it’s a necessity. 💙 Check out our blog for practical self-care strategies to help you recharge, set boundaries, and nurture your mental health. Because when you take care of yourself, you can show up stronger for those who matter most.
Postpartum depression (PPD) and anxiety remain the most common complications of childbirth, affecting nearly 1 in 5 new mothers and up to 1 in 10 new fathers (CDC, 2023). The good news? Awareness, treatment, and compassionate support have grown significantly — and recovery is absolutely...