Have I eaten enough nutritious food today?
Have I slept at least 5 hours, or taken a nap?
Have I bathed or showered today?
Have I exercised at least 10 minutes today?
Have I had at least 10 minutes of quiet time for reflection and renewal today?
Have I let myself laugh today?
Have I let others help me today?
Have I kissed my baby and told him/her that "I love you" today?
Have I talked to at least one adult today about how I am doing today (not just about the baby)?
Have I forgiven myself for mistakes today?
Copyright Sherry J. Duson 2001
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(Practical tips for making the transition back to work easier)
Copyright Sherry J. Duson 2014