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The Well Mom Checklist

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• Have I eaten enough nutritious food today?

• ​Have I slept at least 5 hours, or taken a nap?
  

• ​Have I bathed or showered today?
  

• Have I exercised at least 10 minutes today?
  

• ​Have I had at least 10 minutes of quiet time for reflection and renewal today?
  

• ​Have I let myself laugh today?
  

• ​Have I let others help me today?
  

• ​Have I kissed my baby and told him/her that "I love you" today?
  

• ​Have I talked to at least one adult today about how I am doing today (not just about the baby)?
  

• ​Have I forgiven myself for mistakes today?
  

​​Copyright Sherry J. Duson 2001

3418 Mercer St. Suite 100, Houston, TX 77027 | Phone: 713.561.3884 | Email: info@cpfh.org

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The Working Mom Checklist

(Practical tips for making the transition back to work easier) 

• ​Have I given myself enough time today?
• Have I asked for and accepted help today?​
  
• ​Have I advocated for myself today?  Have I set boundaries today?
  
• ​Have I been curious and not judgmental of myself today?
  
• Have I been honest with those in my support system about what I need?
• ​Have I forgiven myself for mistakes today?
  
• Have I done something to reduce stress today?​
  
• ​Have I allowed myself to have flexibility today?
  
• ​Am I being kind to myself in my self-talk and expectations?
  
• Have I given myself time for reflection and adjustment when needed?​
  
• Have I let myself laugh today?​
  
• ​Do I have a plan for adequate sleep tonight?
  

​​Copyright Sherry J. Duson 2014